Here you can find some of the amazing people and places I've worked with during my Yoga journey.
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TEACHERS

ADRIAN COX
Adrian has enthusiastically explored and taught light on the connections of body, breath, mind, & spirit through Yoga and related arts and therapies for several decades. He is the teacher who trained me to also share these practices at his studio in Bangkok, Yoga Elements, in 2008. His teaching is multi dimensional and inspires many people to expand their perceptions and approach to Yoga and wellness. Find him for connected breath work, yoga retreats, personal healing, performance coaching, and more.

SAM HAH
Based in Ipoh, Malaysia. Sam is a long time buddhist practitioner and animal rights advocate. She teaches traditional Hatha Yoga, vinyasa, and more. She trained extensively with Vikasa Yoga and also Universal Yoga. Sam has a naturally inspiring presence. Her classes are strong and focused with an auspicious feeling of connection and awareness. You can find her teaching regularly at her studio SAM Yoga or leading retreats around Asia. Sam is also the host and co-teacher with George for the Sajeeva Yoga 200 hours teacher training.

​AMANDA LING
Based in Singapore. Amanda teaches various styles of Yoga and specializes in Yin Yoga and Tibetan Singing Bowls for Nada Yoga and sound therapy. She teaches regularly at Yoga Seeds and several other studios. Her singing bowl sessions take you on a deep inner journey of discovering and reconnecting as you balance your thoughts and energies. Her and George sometimes co-create workshops in the city and retreats in the region. 

SKYE CIOFFI
​Based in Koh Phangan, Thailand. Skye is a true nature lover and natural build enthusiast. He started buddhist meditation in his teens, became a successful body builder, fitness coach, and then fell in love with Yoga and became a yoga teacher. His classes combine all this experience and humour. Skye teaches workshops and classes that challenge you physically but also bring you into that internal state of peace.

YOGA STUDIOS

YOGA ELEMENTS · Bangkok, Thailand
Yoga elements is where I took my 200 hours vinyasa based teacher training course in 2008 with Adrian Cox, the founder. It has been a pillar of quality and genuine yoga practices and education in Bangkok since it's opening in 2001. Yoga Elements uniquely employs methods of neuro-linquisitic programming and trance to deliver profound and positive transformation in it's students' lives.

THE CENTER HEALTH*YOGA*ARTS · Downingtown, Pennsylvania USA
The Center is where I took my first yoga class so many years ago. It became the nourishment for the seed of my passion for Yoga with two amazing teachers I had the privilege to learn from, Laura Liss & Ron Coughenor. The Center is a small studio with a very comfortable feeling and welcoming community. 

HUMAN BREATHING · Morgantown, Pennsylvania USA
Another great yoga studio from my home region! My teacher Ron, from the Center, who encouraged me to become a Yoga teacher, later opened his own studio. I believe it is still the only Yoga studio in this town though I may be wrong. His center is very natural and gives a feeling of humility and supports real inner work. An interviewer once asked if she could take pictures of a class and Ron asked her to refrain and explained, "It's like taking pictures in church." 

YOGA RETREATS

VIKASA YOGA RETREAT · Koh Samui, Thailand
An awe inspiring retreat center with free spirited style and stunning views and great open air yoga centers. They also have one of the best vegan buffets for brunch and dinner with non-veg options available. I worked at Vikasa for many years as co-teacher on the 200 hour Vikasa Yoga teacher training.

ACCOMMODATIONS & OTHER SERVICES

RAVEN RAE RESOURCES · KABUL, AFGHANISTAN
A multi service operation that provides secure accommodation, escort service, security risk assessment, blast engineering, hostile support, and media risk management. I spent some time there in March 2018 teaching yoga to associates and to the Afghan girls who are under the care of Lanny Cordola as the Miraculous Love Kids. Lanny is also supported by RRR in his efforts to give impoverished and war stricken girls in Kabul a better life. Director David Lavery is commited to development of the country and support for locals and foreigners.